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Outdoor Skills » Fitness
Walking & Hiking » Instruction & Technique

Yoga for Hikers

How to Stretch, Strengthen and Hike Farther


Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.

For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTC301
Author: Nicole Tsong
No of Pages: 240
Page Size: 180 x 130 mm
ISBN 10: 1594859930
ISBN 13: 9781594859939
Publisher: Mountaineers Books
Published Date: May 2016
Edition: 1st ed, Summer 2016
Binding: Paperback
Illustrations: colour photos & illustrations
Weight: 325g

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