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Climbing » Technique

Yoga for Climbers

How to Stretch, Strengthen and Climb Higher


£15.95 
 

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.

This guide features:
* Detailed overviews of the areas of the body most impacted by climbing and hiking
* Injuries common to these sports that yoga can address
* Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
* Foundational techniques for creating a yoga practice, including the fundamentals of meditation
* Several sequences for a home practice, designed specifically for climbers and hikers
* Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus - from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors.

For inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£15.95
 

Cordee Code: CTC250
Author: Nicole Tsong
No of Pages: 240
Page Size: 180 x 130 mm
ISBN 10: 1594859957
ISBN 13: 9781594859953
Publisher: Mountaineers Books
Published Date: August 2016
Edition: 1st ed, Summer 2016
Binding: Paperback
Illustrations: colour photos & illustrations
Weight: 340g

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