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Climbing » Technique

Yoga Ascent

The connection between the discipline of Yoga and Climbing

£37.95

A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique.

The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£37.95

Cordee Code: CTC291
No of Pages: 480
Page Size: 190 x 225 mm
ISBN 10: 8855471236
ISBN 13: 9788855471237
Publisher: Versante Sud
Published Date: February 2022
Edition: 1st: Feb 2022
Binding: Paperback
Illustrations: Full Colour Throughout
Weight: 982g

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Athlete's Pocket Guide to Yoga

50 Routines for Flexibility Balance & Focus

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Everyday Yoga

At-home routines to enhance fitness, build strength and.....

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Yoga for Climbers

How to Stretch, Strengthen and Climb Higher

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The Outdoor Adventurers Guide to Yoga

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