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Climbing » Technique

Training for Climbing: 3rd Edition

The Definitive Guide to Improving Your Performance


£19.95 
 

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!

Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£19.95
 

Cordee Code: CTC255
Author: Eric J Horst
No of Pages: 338
Page Size: 190 x 235 mm
ISBN 10: 1493017616
ISBN 13: 9781493017614
Publisher: Globe Pequot Press
Published Date: September 2016
Edition: 3rd ed: Sept 2016
Binding: Paperback
Illustrations: colour photos
Weight: 860g

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