Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Climbing » Technique

Training for Climbing: 3rd Edition

The Definitive Guide to Improving Your Performance


£19.95 
 

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!

Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

Temporarily Out of Stock. Order now and we will deliver it when it arrives.
Expected: 17th September 2020

£19.95
 

Cordee Code: CTC255
Author: Eric J Horst
No of Pages: 338
Page Size: 190 x 235 mm
ISBN 10: 1493017616
ISBN 13: 9781493017614
Publisher: Globe Pequot Press
Published Date: September 2016
Edition: 3rd ed: Sept 2016
Binding: Paperback
Illustrations: colour photos
Weight: 860g

Other titles of interest:


Espresso Lessons: From the Rock Warrior's Way

£16.95 
 CTC195

In Stock


Gimme Kraft

Effective Climbing Training

£29.95 
 CTC228

In Stock


Make or Break

Don't let climbing injuries dictate your success

£29.00 
 CTC240

In Stock


Climbing - From Toproping to Sport

How to Climb Series

£9.95 
 CTC253

In Stock


The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance Flexibility and ...

£17.95 
 CTC258

In Stock


Perfect Technique for Climbers

£14.95 
 CTC259

In Stock


Better Bouldering (3rd Edition)

Falcon Guide - How to Climb Series

£18.95 
 CTC265

In Stock


Rock Climbing Technique

Practical Guide to Movement Mastery

£17.95 
 CTC268

In Stock


Advanced Rock Climbing

£21.95 
 CTC269

In Stock


Climb Injury-Free

£26.95 
 CTC270

New stock expected 22/10/2020


Climb to Fitness

Ultimate Guide to a Powerful Workout

£18.95 
 CTC272

In Stock

 
  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.