Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Running » Training & Fitness

Trail and Mountain Running


£14.99 
 

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.

Divided into three sections, the book covers:
Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment
Racing - providing more detailed advice about what to do pre, during and post race to maximize performance
Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance
Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.99
 

Cordee Code: CTJ050
No of Pages: 171
Page Size: 165 x 235 mm
ISBN 10: 1847974554
ISBN 13: 9781847974556
Publisher: Crowood Press Ltd
Published Date: May 2013
Edition: 1st, May 2013
Binding: Paperback
Illustrations: Colour Photographs
Weight: 400g

Other titles of interest:


Navigation for off-road runners

£12.99 
 CTJ032

In Stock


Introduction to Trail & Fell Running

£7.99 
 CTJ039

In Stock


Altitrail: Mont Blanc

A Trail Running Guide

£22.95 
 CTJ099

In Stock


Running Free - Richard Askwith

A Runner's Journey back to Nauture

£9.99 
 CTJ106

In Stock


Trail Running - Chamonix and the Mont Blanc Region

40 routes in the Chamonix valley, Italy and Switzerland

£14.95 
 CP0093

In Stock

     
  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.