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Triathlon » Training & Fitness

The Triathlete's Training Bible, 4th ed

The world's most comprehensive training guide


£19.99 
 

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th edition to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

* become a better swimmer, cyclist, and runner
* train with the right intensity and volume
* gain maximum fitness from every workout
* make up for missed workouts and avoid overtraining
* adapt your training plan based on your progress and conflicts
* build muscular endurance with a new approach to strength training
* improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What's new in the fourth edition? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon has changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Joe Friel is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. He is the author of the best-selling books Fast After 50, Your First Triathlon, and The Cyclist's Training Bible. He is a founding member of the USA Triathlon Coaches Association, holds a master's degree in exercise science, and is the cofounder of TrainingPeaks.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£19.99
 

Cordee Code: CTF143
Author: Joe Friel
No of Pages: 332
Page Size: 215 x 280 mm
ISBN 10: 1937715442
ISBN 13: 9781937715441
Publisher: Velo Press
Published Date: November 2016
Edition: 4th ed, 2016
Binding: Paperback
Illustrations: Tables & charts
Weight: 970g

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