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Climbing » Technique

The Science of Climbing Training

An evidence based guide to improving your climbing

£25.00

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide
an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn?t contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.

The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and
bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's breaking into a higher grade, ticking that long-standing project or climbing a dream route.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£25.00

Cordee Code: CTC293
Author: Sergio Consuegra
No of Pages: 216
Page Size: 148 x 210 mm
ISBN 10: 183981182X
ISBN 13: 9781839811821
Publisher: Vertebrate Publishing
Published Date: February 2023
Edition: 1st, March 2023
Binding: Paperback (flapped)
Illustrations: Full colour throughout
Weight: 435g

Other titles of interest:

Rock Warrior's Way

Mental training for climbers

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Ageless Strength

Strong and Fit for a Lifetime

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Jerry Moffatt's Mastermind (PB)

Effective Mental Training

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Rock Climbing, Essential Skills & Techniques

The Official Handbook of Mountain Training's Schemes

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