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Trail Running / Fellrunning » Trail running / Fell Running

The Race Against Time

£10.99

A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.

Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.

This is a book for anyone who has ever felt the healing power of running - or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£10.99

Cordee Code: CPB248
No of Pages: 368
Page Size: 130 x 220 mm
ISBN 10: 1529112362
ISBN 13: 9781529112368
Publisher: Vintage
Published Date: February 2024
Edition: PB: Feb 2024
Binding: Paperback
Illustrations: 8 page colour plate
Weight: 280g

Other titles of interest:

Feet in the Clouds - Richard Askwith

A Story of Fell Running and Obsession

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Running Free - Richard Askwith

A Runner's Journey back to Nauture

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There is No Map in Hell - Steve Birkinshaw

The record-breaking run across the Lake District fells

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Born to Run

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Running the Red Line

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Voices From the Hills

Pioneering Women Fell and Mountain Runners

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