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Cycling » Training & Fitness

The Midlife Cyclist


£14.99 
 

Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?

The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.99
 

Cordee Code: CCY286
No of Pages: 288
Page Size: 163 x 234 mm
ISBN 10: 1472961382
ISBN 13: 9781472961389
Publisher: Bloomsbury Publishing Ltd
Published Date: June 2021
Edition: 1st:June 2021
Binding: Paperback (flapped)
Illustrations: Full Colour Throughout
Weight: 444g

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