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The Haywire Heart

How too much exercise can kill you and what you can do...


£17.99 
 

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.

The Haywire Heart shares the developing research into a group of conditions known as 'athlete's heart', starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm.

The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it.

Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medications, and safe supplements that can reduce the likelihood of heart damage from exercise.

Temporarily Out of Stock. Order now and we will deliver it when it arrives.
Expected: 20th June 2019

£17.99
 

Cordee Code: CTF145
Author: Chris Case, Dr John Mandrola and Lennard Zinn
No of Pages: 306
Page Size: 152 x 228 mm
ISBN 10: 1937715671
ISBN 13: 9781937715670
Publisher: Velo Press
Published Date: January 2017
Edition: 1st edition, 2017
Binding: Hardback
Illustrations: tables and charts
Weight: 610g

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