Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Fitness Training Nutrition » Fitness Training Nutrition

The Athlete's Fix

Program for finding your best foods for performance & health


£18.99 
 


In The Athlete's Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best. She helps athletes navigate confusing and conflicting information about food allergies like celiac disease, gluten and lactose intolerance and also popular elimination diets like Paleo, Dukan, Dash, and detox.

Endurance sports stress the body, often worsening mild food intolerances and making food allergies more severe. To improve their symptoms, athletes often simply eliminate entire food groups, a blunt way out that doesn't address the root problem and can leave athletes undernourished and hurt performance.

The Athlete's Fix offers a smarter, fine-tuned approach. Taylor shows how athletes seeking high performance will benefit most from a diet full of a wide variety of foods. Her step-by-step program helps athletes isolate and identify their specific trouble foods while enabling them to eat a healthy variety of high-performance foods.

Pip Taylor, APD, is a certified sports nutritionist, accredited dietitian, and professional triathlete. She earned Australian Under 23 Triathlete of the Year awards before beginning her professional career racing on the international triathlon circuit. She has been a member of the Australian Elite Team and has won and been placed on the podium at ITU World Cup races, ITU World Team Championships, and Ironman events. She has a B.S. in Life Sciences, a M.S. degree in Nutrition and Dietetics, and a post-graduate Diploma of Sports Nutrition from the International Olympic Committee Medical Commission. Taylor has contributed to many books and to a variety of media.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£18.99
 

Cordee Code: CTF136
Author: Pip Taylor
No of Pages: 232
Page Size: 190 x 245 mm
ISBN 10: 1937715337
ISBN 13: 9781937715335
Publisher: Velo Press
Published Date: June 2015
Edition: 1st ed, 2015
Binding: Paperback
Illustrations: colour photos
Weight: 900g

Other titles of interest:


Feed Zone Cookbook

Fast And Flavorful Food For Athletes

£19.99 
 CTF121

In Stock


Racing Weight Cookbook

Lean, Light Recipes for Athletes

£18.99 
 CTF130

In Stock


Core Envy

A 3-Step Guide to a Strong, Sexy Core

£13.99 
 CTF140

In Stock


Rocket Fuel

Power-Packed Food for Sports & Adventure

£17.99 
 CTF142

Waiting for Stock

  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.