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Triathlon » Training & Fitness

Swim Speed Secrets


£15.99 
 


The second edition of Swim Speed Secrets reveals 4 completely new speed secrets, new drills, and an all-new chapter. Taormina?s essential guide is vital for the booming population of swimmers, triathletes, and swimming coaches:

- Undeniable, real-world visual proof of the curvilinear, or S-curve, stroke path in elite swimmer strokes using Taormina?s new, patent-pending STGRID analysis tool.
- New refinements of the stroke path, stroke timing, hand speed change, and over-water recovery.
- A new, simplified guide to stroke rate and "swimming gears" to guide every swimming workout.
- New drills to cultivate a sensitive, faster, and more effective feel for the water.
- New elite swimmers: step-by-step breakdowns of the strokes of the world?s fastest swimmers, including Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley Haas, and more.

Drawing from her own exemplary racing career and decades of hands-on coaching experience, Taormina has found that the world?s fastest swimmers share two common swim techniques: high stroke rate and a powerful, high-elbow underwater pull. Slower swimmers and triathletes often neglect the underwater pull, distracted by low stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets,2nd Ed. focuses on the most crucial elements for faster swimming to help swimmers and triathletes overhaul their swim stroke and find the speed that?s been eluding them.

Sheila Taormina?s Swim Speed Secrets blows up the old myths that have held swimmers back. Her best-selling Swim Speed Series - including Swim Speed Secrets, Swim Speed Strokes, and Swim Speed Workouts - brings the focus back where it belongs: to a powerful freestyle swim stroke. With Taormina?s method, triathletes and swimmers can stop swimming for survival and break through to new levels of swimming speed and confidence in the water.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£15.99
 

Cordee Code: CTF153
Author: Sheila Taormina
No of Pages: 208
Page Size: 175 x 225 mm
ISBN 10: 1937715817
ISBN 13: 9781937715816
Publisher: Velo Press
Edition: 2nd, 2018
Binding: Paperback
Illustrations: Full colour photos
Weight: 520g

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