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Fitness Training Nutrition » Fitness Training Nutrition
Outdoor Skills » Fitness
Running » Training & Fitness
Triathlon » Training & Fitness

Speedrunner

4 weeks to your fastest leg speed in any sport

£20.99

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete a faster runner - no matter the sport, age, gender, experience, or goals.

In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball, and in distance running and triathlon - simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.

Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective.

Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.

Bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£20.99

Cordee Code: CTJ131
Author: Pete Magill
No of Pages: 288
Page Size: 188 x 244 mm
ISBN 10: 1937715787
ISBN 13: 9781937715786
Publisher: Velo Press
Published Date: June 2018
Edition: 1st, June 2018
Binding: Paperback
Illustrations: Full colour interior with photographs
Weight: 740g

Other titles of interest:

The Rise of the Ultra Runners

A Journey to the Edge of Human Endurance

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