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Fitness Training Nutrition » Fitness Training Nutrition
Outdoor Skills » Fitness

Move

Free Your Body Through Stretching Movement


£14.99 
 

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.

Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.

Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.99
 

Cordee Code: CTJ140
Author: Lexie Williamson
No of Pages: 176
Page Size: 156 x 234 mm
ISBN 10: 1472974891
ISBN 13: 9781472974891
Publisher: Bloomsbury Publishing Ltd
Published Date: August 2020
Edition: 1st ed, August 2020
Binding: Paperback
Illustrations: colour photos throughout
Weight: 400g

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