Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Trail Running / Fellrunning » Trail running / Fell Running

Introduction to Trail & Fell Running


£7.99 
 

The booklet first explains the differences between trail and fell running. In the training section the constituent parts, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions and how to construct different types of sessions to maximise your training.

The relevant clothing and equipment for the two types of running are explained and why some aspects are made compulsory for all competitors in fell races. The booklet finally concludes with a section on what to expect when you compete in your first trail or fell race, about the registration, the facilities, what to expect when you are out on the course and what happens when the run is over.

Sorry no stock. We're waiting for stock to arrive.

£7.99
 

Cordee Code: CTJ039
Author: Keven Shevels
No of Pages: 80
Page Size: 150 x 210 mm
ISBN 10: 1905444400
ISBN 13: 9781905444403
Publisher: Trailguides Ltd
Published Date: June 2010
Edition: 2 ed , Sep-2010
Binding: Paperback
Illustrations: B+W diagrams and sketch maps
Weight: 120g

Other titles of interest:


Feet in the Clouds - Richard Askwith

A Story of Fell Running and Obsession

£9.99 
 CTJ024

In Stock


Navigation for off-road runners

£12.99 
 CTJ032

In Stock


Terrain Training for Off-Road Runners

£7.99 
 CTJ038

Waiting for Stock


Mountain Marathon Book

£19.99 
 CTJ041

In Stock


Trail Runner's Guide To North Wales

£15.99 
 CTJ042

In Stock


Keep on Running

The Highs and Lows of a Marathon Addict

£9.99 
 CTJ045

In Stock


Charlie Ramsay Round map

Munros

£12.00 
 CMH193

In Stock


Trail and Mountain Running

£14.99 
 CTJ050

In Stock


Adventures in Mind - Heather Dawe

A Personal Obsession with the Mountains

£12.99 
 CNA428

In Stock


The North West Way

13 day walk from Preston to Carlisle

£16.99 
 CWP706

Waiting for Stock


It's a Hill, Get Over It

Fell Running's History and Characters - Steve Chilton

£9.99 
 CTJ101

In Stock


North Wales Trail Running

20 off-road routes for trail & fell runners

£12.95 
 CTJ118

In Stock


Trail and Fell Running in the Lake District

40 routes in the National Park

£14.95 
 CP0152

Sorry no stock, we're waiting for the publisher to supply. Please email for more information.

Contact info@cordee.co.uk


Scottish Trail Running - 2nd Edition

70 Great Runs

£15.99 
 CTJ129

In Stock

   
  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.