Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Climbing » Technique

Gimme Kraft AIR

Essential Basic Training for Climbers


£29.95 
 

From the publishers of the ground breaking Gimme Kraft training regime comes Gimme Kraft Air, essential basic training for climbers. Physiotherapist Simon Friedrich offers the best training exercises to build a routine to aid faster recovery; improve mobility, stability & strength; avoid injuries; and to climb better and have fun.

After an initial phase of rapid improvement, climbers usually hit a frustrating performance plateau and a barrier to progress. When you only strengthen your strengths you will most definitely get stuck! With some variety in your training however, you can build a solid foundation to yield more success and break through the barrier. So here is a collection of the best exercises to systematically develop mobility, stability and strength. This will not only help to prevent injuries but also take climbing skills to the next level.

The book is bilingual (English & German) and sets out basic training principles, warm up and mobility, kraft (strength), and cool down & stretches.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£29.95
 

Cordee Code: CTC254
Author: Simon Friedrich and Hannes Huch
No of Pages: 240
Page Size: 210 x 150 mm
Publisher: Hannes Huch
Published Date: October 2016
Edition: 1st ed, Oct 2016
Binding: Paperback (flapped)
Illustrations: Colour photographs
Weight: 560g

Other titles of interest:


Self-Coached Climber

The Guide to Movement Training Performance

£24.99 
 CTC158

In Stock


How to Climb Harder

Mark Reeves

£15.99 
 CTC191

In Stock


9 out of 10 climbers make the same mistakes

Dave MacLeod

£15.00 
 CTC204

In Stock


Gimme Kraft

Effective Climbing Training

£29.95 
 CTC228

In Stock

  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.