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Outdoor Skills » Fitness
Outdoor Skills » Medical
Triathlon » Training & Fitness

Fixing Your Feet

Prevention and Treatments for Athletes


Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet.

With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention -- A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

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Cordee Code: CTM062
Author: John Vonhof
No of Pages: 372
Page Size: 152 x 230 mm
ISBN 10: 0899978304
ISBN 13: 9780899978307
Publisher: Menasha/Keen Communications
Published Date: August 2016
Edition: 6th: Aug 2016
Binding: Paperback
Illustrations: illustrations, photos, drawings
Weight: 600g

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