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Running » Training & Fitness
Triathlon » Training & Fitness

Compete Training Journal


Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up - and where you want to go next.

Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.

Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:

* Set goals you can achieve.
* Map out the steps to achieve your goals.
* Log your workouts.
* Keep it real - and avoid harmful obsession with outcomes.
* Make racing an expression of your training.
* Set smart race strategies.
* Relax! And train with intention.
* Emphasize the process instead of the goals.
* Avoid comparing yourself to others.
* Get in the zone the week before your race.
* Own your strengths - and root out your weaknesses.
* Build up the mental case to enable success.
* Keep it fun.
* Reflect on your season and consider the next challenge.

Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTJ120
Author: Lauren Fleshman and Roisin McGettigan-Dumas
No of Pages: 256
Page Size: 152 x 190 mm
ISBN 10: 1937715612
ISBN 13: 9781937715618
Publisher: Velo Press
Published Date: November 2016
Edition: 1st ed, Nov 2016
Binding: Paperback
Illustrations: colour photos
Weight: 520g

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