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Climbing » Technique

Climb to Fitness

Ultimate Guide to a Powerful Workout


£18.95 
 

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer - bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more - and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£18.95
 

Cordee Code: CTC272
Author: Julie Ellison
No of Pages: 256
Page Size: 190 x 235 mm
ISBN 10: 149303054X
ISBN 13: 9781493030545
Publisher: Globe Pequot Press
Published Date: March 2019
Edition: 1st: April 2019
Binding: Paperback
Illustrations: colour photos
Weight: 615g

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