Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Climbing » Technique

Climb Injury-Free


£29.95 
 

Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free.

The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.

Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve Injury

Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£29.95
 

Cordee Code: CTC270
No of Pages: 252
Page Size: 150 x 210 mm
ISBN 10: 0692831894
ISBN 13: 9780692831892
Publisher: The Climbing Doctor
Published Date: April 2017
Edition: 1st: April 2017
Illustrations: Fully Illustrated
Weight: 670g

Other titles of interest:


9 out of 10 climbers make the same mistakes

Dave MacLeod

£15.00 
 CTC204

In Stock


Make or Break

Don't let climbing injuries dictate your success

£29.00 
 CTC240

In Stock


Training for Climbing: 3rd Edition

The Definitive Guide to Improving Your Performance

£25.00 
 CTC255

In Stock


The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance Flexibility and ...

£18.95 
 CTC258

In Stock


The Coaching Bible

£19.95 
 CTC274

In Stock


Learning to Climb Indoors

Falcon Guide

£25.00 
 CTC277

In Stock


The Self Rehabbed Climber

Everything you need to treat climbing injuries

£30.00 
 CTC297

In Stock


Climbology

An Innovative Approach to Master Movement

£23.95 
 CTC298

In Stock

  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.