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Canoeing & Kayaking » Other

KAYAKING FOR FITNESS

Kayaking for Fitness offers a comprehensive 8-week program to get fit fast with kayak workouts tailored for beginner, intermediate and advanced paddlers.

Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone our muscles and develop endurance?

Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling.

Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner intermediate and advanced paddlers.

YOU'LL LEARN:
Choose and care for equipment
Essential paddling techniques
Safety on the water
Principles of training
Determining

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£13.99

Cordee Code: CTK570
Author: JODI BIGELOW
No of Pages: 155
Page Size: 230 x 305 mm
ISBN 10: 1565236432
ISBN 13: 9781565236431
Publisher: Fox Chapel Publishing
Published Date: May 2008
Binding: Paperback
Illustrations: colour photos
Weight: 450g

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Canoeing and Kayaking

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